DBT Skills Group
When emotions seem to make all your decisions, take back control.
When emotions seem to make all your decisions, take back control.
A structured DBT Skills Group allows participants to learn how to be focused on the present moment, tolerate difficult feelings without making situations worse, communicate effectively when experiencing painful or intense feelings, and use emotions as tools to successfully navigate life.
A structured DBT Skills Group allows participants to learn how to be focused on the present moment, tolerate difficult feelings without making situations worse, communicate effectively when experiencing painful or intense feelings, and use emotions as tools to successfully navigate life.
Learn skills you can practice between sessions and use in everyday life.
Learn skills you can practice between sessions and use in everyday life.
DBT skills are designed to help people notice what is happening internally, make room for difficult feelings, reduce impulsive reactions, and communicate more effectively. The group format offers structure, repetition, and support while participants build confidence using the skills outside of therapy.
Mindfulness
Mindfulness
Paying attention to the present moment on purpose and without judgment.
Paying attention to the present moment on purpose and without judgment.
Emotion regulation
Mindfulness helps you notice emotions as they arise, understand what they are signaling, and choose responses that fit your values and goals.
Emotion regulation
Mindfulness helps you notice emotions as they arise, understand what they are signaling, and choose responses that fit your values and goals.
Emotion regulation
Mindfulness helps you notice emotions as they arise, understand what they are signaling, and choose responses that fit your values and goals.
Distress tolerance
Mindfulness helps you stay grounded during painful moments while using practical skills to get through distress without making things worse.
Distress tolerance
Mindfulness helps you stay grounded during painful moments while using practical skills to get through distress without making things worse.
Distress tolerance
Mindfulness helps you stay grounded during painful moments while using practical skills to get through distress without making things worse.
Interpersonal effectiveness
Mindfulness supports clearer communication, steadier boundaries, and more intentional choices in relationships and difficult conversations.
Interpersonal effectiveness
Mindfulness supports clearer communication, steadier boundaries, and more intentional choices in relationships and difficult conversations.
Interpersonal effectiveness
Mindfulness supports clearer communication, steadier boundaries, and more intentional choices in relationships and difficult conversations.