VIDEO BLOG
Brief, yet thorough video series from Odom Psychological Services—beginning with skills for understanding and navigating big emotions.
DBT SKILLS SERIES
A growing collection of practical DBT skills for mindful awareness, emotional regulation, and everyday moments that feel difficult.
DBT Skills
Skills Intro
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DBT Skills
Skills Intro
An introduction to the DBT Skills video series.
DBT Skills
Mindfulness Week 1
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DBT Skills
Mindfulness Week 1
The first week of mindful awareness practice in the DBT Skills series.
DBT Skills
Mindfulness Week 2
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DBT Skills
Mindfulness Week 2
Using mindfulness to access your inner wisdom.
COMING SOON
New DBT skills videos are in development. These upcoming topics will build on the foundations introduced in the current series.
IN DEVELOPMENT
Emotion Regulation
Practical ways to understand intense feelings and respond with more flexibility.
IN DEVELOPMENT
Distress Tolerance
Skills for getting through difficult moments without making them harder.
IN DEVELOPMENT
Interpersonal Effectiveness
Clear, respectful tools for asking for what you need and protecting relationships.