VIDEO BLOG
Short, thoughtful video series from Odom Psychological Services—beginning with skills for understanding and navigating big emotions.
DBT SKILLS SERIES
A growing collection of practical DBT skills for mindful awareness, emotional regulation, and everyday moments that feel difficult.
DBT Skills
Skills Intro
An introduction to the DBT Skills video series.
DBT Skills
Mindfulness Week 1
The first week of mindful awareness practice in the DBT Skills series.