ANXIETY THERAPY
Therapy for anxiety
Treatment may focus on recognizing patterns, practicing coping skills, addressing avoidance, and building more flexible responses to stress. The work is individualized rather than one-size-fits-all.
Online anxiety therapy
When online therapy is clinically appropriate and legally available, telepsychology can support consistent therapy for anxiety-related concerns from a private location.
Concerns often addressed
Anxiety therapy may address generalized worry, stress, perfectionism, social anxiety, panic-like symptoms, transitions, and emotional overwhelm.