Individual therapy and skills group
Therapy and DBT skills support when coping strategies stop working.
Therapy and DBT skills support when coping strategies stop working.
Dr. Odom provides practical, collaborative therapy to help you understand what is keeping you stuck, including patterns that may emerge alongside ADHD, autism, emotional distress, or life stress, and respond more effectively in everyday life.
Dr. Odom provides practical, collaborative therapy to help you understand what is keeping you stuck, including patterns that may emerge alongside ADHD, autism, emotional distress, or life stress, and respond more effectively in everyday life.
Accept who you are while changing patterns that keep you feeling stuck.
Accept who you are while changing patterns that keep you feeling stuck.
Dr. Odom’s approach is trauma-informed and grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy principles. Together, you’ll explore how thoughts, emotions, and behaviors affect one another and learn strategies for making life more manageable when things feel like too much.
Make sense of the pattern
Identify the events, thoughts, emotions, and behaviors that may be keeping a problem going - even when they once helped you cope.
Make sense of the pattern
Identify the events, thoughts, emotions, and behaviors that may be keeping a problem going - even when they once helped you cope.
Make sense of the pattern
Identify the events, thoughts, emotions, and behaviors that may be keeping a problem going - even when they once helped you cope.
Build practical skills
Learn concrete ways to manage intense emotions, tolerate painful feelings, challenge unhelpful thinking, and communicate more effectively.
Build practical skills
Learn concrete ways to manage intense emotions, tolerate painful feelings, challenge unhelpful thinking, and communicate more effectively.
Build practical skills
Learn concrete ways to manage intense emotions, tolerate painful feelings, challenge unhelpful thinking, and communicate more effectively.
Put skills into practice
Apply what you learn at home, school, work, and in relationships. The goal is to teach you coping strategies that ultimately remove the need for a therapist.
Put skills into practice
Apply what you learn at home, school, work, and in relationships. The goal is to teach you coping strategies that ultimately remove the need for a therapist.
Put skills into practice
Apply what you learn at home, school, work, and in relationships. The goal is to teach you coping strategies that ultimately remove the need for a therapist.